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Click on the Media Manager icon on the far top right

Select Multimedia file and under properties Select "Auto Start" and click on the Yes "Button".

Once you have done that Click on Insert.

Done

If you haven't already uploaded the multimedia file

Click on the Media Manager icon on the far top right

Click on the Upload Media Tab, Click on Browse to select the multimedia file, Once you have selected the multimedia file

click on Upload.

Multimedia file is now uploaded

Click on Browse Files Tab and follow the steps above from: Select Multimedia file and under properties Select "Auto Start"

and click on the "No" button.